Designed to keep you engaged and moving, these sessions mix quick intervals with fun, challenging exercises that are adaptable to all fitness levels. Perfect for those looking to burn calories, build endurance in a group setting.

Build strength, stay active, and improve mobility with low-impact exercises tailored for seniors. This supportive class uses resistance bands, light weights, and joint-friendly movements to help you feel energized, balanced, and empowered—at any age!

Master the basics of powerlifting with a focus on proper squat, bench press, and deadlift form. This class is great for all levels, helping you build strength and confidence with expert guidance and progressive programming.